Friday, 8 August 2014

Mixed Fruit Chow


So I decided to take it down to the very basic. Any Trinidadian loves a good chow and for this reason i needed to include this. It is not only healthy it is delicious. You get vitamin C from all the fruits.

Ingredients
4 cups of any type of fruits and some veggies of your choice
6 large shadow beni leaves minced finely
2-3 garlic cloves crushed
Hot pepper to taste
Salt and black pepper
1 lime juice

                                                       

                                                             Cut all fruits into pieces

                                         
                                                     

                                Mix in  shadow beni, salt, black pepper, hot pepper, lime juice and garlic





Tell me what type or fruits and veggies you have tried.. enjoy :)

3 comments:

  1. Yummmm!!! A definite must have!!

    ReplyDelete
  2. Now i kno u'll be makin dis for me, licks lips

    ReplyDelete
  3. Forget the Mario's that wud never reach, chow it shall be for my next visit. 😋

    ReplyDelete